Yoga Classes

N.B.

1. 1. Students can choose up to one batch per semester. After registration, class schedule is fixed according to each batch.
2. Students may not change classes during the semester. However, they may register with another class in the next semester.
3. 3. As a general rule, taking lessons from a different batch in the same semester is not allowed.

ABOUT

Yoga is the science of right living. It teaches us how to lead a balanced life. It is the key to a balanced mind, healthty body, noble thoughts and connects us to our inner self.

SYLLABUS

INTRODUCTION
Origin - Raja yoga - Hatha yoga - Ashtanga yoga; moral disciplines, self- restraints, body postures, breathing techniques, sensory control, concentration, meditation, ecstatic state and Shavasana

YOGIC EXERCISES (Warm-up)
Introduction - Progressive relaxation - Legs; ankle, knee, hip rotations and butterfly
Hands; wrist, elbow, shoulder rotations and cow pose
Neck; pull, push, lock, release and neck rotation - Lion posture and Hasya yoga

SUN POSTURES
Introduction, Prayer pose, Hands raising pose, Leg arms pose, Equestrian pose, Mountain pose, Salutation pose & explanation, Cobra pose and Conclusion

MOON POSTURES
Introduction, Diamond pose, Hands raising diamond pose, Moon pose, Mouse pose, Tiger pose, Cat pose and Conclusion

BREATHING TECHNIQUES
Introduction, Natural breathing, abdominal breathing, Chest breathing, Shoulder breathing, Yogic breathing, Sun & Moon breathing techniques

MEDITATION
Gestures, 7 Psycho-energetic centers, Music for meditation and healing

Location 
VCC Yoga Room -4F

Maximum Students 
Maximum 20 students per batch for physical (offline) classes

Age Limit 
Students should be 13 or older

Yoga Teacher 
Dr. Sanjay Kumar, Teacher of Indian Culture